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Braised sea cucumber nutrient rich letinous edodes teach you a simple approach — Shaanxi cha alienware m17x

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Braised sea cucumber nutrient rich letinous edodes   teach you a simple approach — Shaanxi channel — people.com.cn original title: letinous edodes braised sea cucumber nutrient rich to teach you a simple practice today, to recommend recipes is braised sea cucumber, letinous edodes and letinous edodes have their own sea cucumber with different nutritional value and effect, both collocation will be how to taste it cooking? Braised sea cucumber fast to learn letinous edodes’s approach. Letinous edodes and sea cucumber nutritional value of the nutritional value of letinous edodes: letinous edodes is rich in vitamin D, but very little vitamin C, but also the lack of vitamin A and A. Mushroom protein contains 18 kinds of amino acids, the human body must be 8 kinds of amino acids, letinous edodes accounted for the, and many are L type amino acids, high activity, easy to be absorbed by the body, digestion rate of up to 80%. Letinous edodes is rich in glutamic acid and ammonia are rare toadstool food acid, amino acid and amino acid of Tricholoma goose, so especially delicious flavor. The nutritional value of sea cucumber: sea cucumber contains rich protein, less fat and cholesterol. Known as the sea cucumber arginine rich". It contains 8 kinds of essential amino acids, which can not be synthesized by human body. It is rich in trace elements, especially calcium, vanadium, sodium, selenium and magnesium. Sea cucumber contains trace elements of vanadium in the first of a variety of food, can participate in the transport of iron in the blood, enhance hematopoietic capacity. Contains a special active nutrients, sea cucumber acidic mucopolysaccharide, sea cucumber saponins (sea cucumber, sea cucumber toxins), sea cucumber lipids, sea cucumber glue protein, taurine, etc.. Next, teach you how to do letinous edodes braised sea cucumber. Braised sea cucumber dry ingredients: the practice of letinous edodes letinous edodes, 30 grams of broccoli, 1 flower sea cucumber (soaked) 1, 40 grams of salad oil, 1 teaspoon salt, 10 grams of soy sauce, oyster sauce 15 grams, 15 grams of starch, abalone sauce 10 grams of practice: first cut off from the bottom of the sea cucumber, clawed hands of sea cucumber the skin, skin and intestinal lining on the inner wall of the tear. Then arrange the sea cucumber rinse with water, the sea cucumber had hot boiling water boil for a short one minute after the fish spare. Dry letinous edodes in advance with water soak for 1 hours, so that letinous edodes fully up hair, and then clean, and cut off the pedicle, squeeze dry water backup. The broccoli stem after torn into small pieces, clean water after the stand-by. The pot of water, add 1 teaspoon of salt, boil into broccoli, cook until the water boils again out of standby. Pour some salad oil in wok, fry into letinous edodes stir fry for 1 minutes, then add oyster sauce, sauce, shellfish exposed (or Bao Yuzhi) stir evenly. And then down into the sea cucumber, add appropriate amount of water, stir well after the fire to boil, then turn the heat, simmer for 5 minutes after the fire. The soup the broccoli side yards into the sand pot, put in the letinous edodes and sea cucumber, then fired pot of residual liquid to boil off the fire, then down into the water starch thicken after. The sauce pouring in sea cucumber, then sat on the sand pot on the fire, turn off the fire with the fire heated to sauce foaming can. Braised sea cucumber is more than letinous edodes’s approach, fast action. (commissioning editor Ren Zhihui and Wang Li)相关的主题文章: